Swimming

January 22, 2018

7 Pool Exercises To Help You Build Stronger Abs

Perfect for the heated pool, this workout will get you results fast. Grab your (pool) noodle. Turns out, the ubiquitous foam toy is also an ultra-effective […]
January 24, 2018

The History on Swimming Pools

First Swimming Pools The “great bath” is the earliest public water tank in the ancient world. It existed over 5000 years ago in the Pakistani city […]
January 26, 2018

Five Reasons to Wear Sunscreen in the Winter!

The days are short and the cold temperatures tell you the sun isn’t as strong. Do you really need to wear sunscreen in the winter? Yes, […]
February 2, 2018

7 Tips to Become a Better Swimmer

  Hanging by the pool or playing on the beach is a lot more fun when you actually get in the water. And whether you’re swimming […]